The Buddha didn’t use an MRI to become enlightened. Hanson shows how we can embody them ourselves in daily life to handle stress, heal old pain, feel at ease with others, and rest in the sense of our natural goodness. The breakthroughs of the great teachers are not reserved for the chosen few. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples.Ī groundbreaking yet practical book, Neurodharma shares seven practices for strengthening the neural circuitry of profound contentment and inner peace-qualities that offer essential support in everyday life while also supporting the exploration of the most radical reaches of human consciousness. Step by step, this book explains how to apply these insights in order to cultivate unshakable presence of mind, a courageous heart, and serenity in a changing world. In Neurodharma, the follow-up to his classic Buddha’s Brain, New York Times bestselling author Rick Hanson, PhD, not only explores the new neuroscience of awakening but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself.

And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before. Throughout history, people have sought the heights of human potential-to become as wise and strong, happy and loving, as any person can ever be. “An easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world.”-Lori Gottlieb, MFT, New York Times bestselling author of Maybe You Should Talk to Someone.Rick has pulled together the most profound and powerful insights and tools he knows for coming home to the deep, true nature in each of us, whether it’s gradually uncovered or suddenly revealed. Lifetime access and a 30-day full-refund guarantee The program includes:ĥ live calls where Rick answers your questionsĭiscussion forums and a private Facebook group This program will begin on June 25th and you can save $50 when you register by June 15. You’ll learn practical methods based on ancient wisdom and modern brain science for engaging life with stable mindfulness, a kind heart, and inner peace as you rest in the present moment while opening into everything, with a sense of unconditioned possibility. Hanson will guide you through developing them yourself in a step-by-step path of personal practice. Rick Hanson’s new online program, Neurodharma, you’ll explore seven characteristics of the wisest people who’ve ever lived, and Dr. But for many of us, that quickly gets covered over with daily stresses, distractions, fears, and regrets. We’ve all had moments when our mind is calm, loving, happy, present, and awake to stillness and possibility.